Back, shoulders, biceps... Thoroughly work out your upper body.
Specially designed to keep in your hand
- 100% Sand
- 100% Polyvinyl Chloride - Phtalate Free
Weight: 450 g
Diameter: 90 mm
Have you got the basics down and want to take your Pilates up a notch?Intensify and diversify your workouts with a weighted ball.The heavier the weight, the harder the exercise.We recommend starting with the 450 g ballPilates is all about quality over quantityOnce you're comfortable, move up to the 900 g ball to keep getting stronger!
Don't know which exercise to start with, or how to get your posture right? Check out the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with this accessory on the website.
Adjust the size of the ball to your hand using a pump if necessary
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