Back, shoulders, biceps... Thoroughly work out your upper body.
Specially designed to grasp with your hand
- 100% Sand
- 100% Polyvinyl Chloride - Phtalate Free
Weight: 900 gDiameter: 114 mm
You're familiar with the basic exercises and the fundamentals of Pilates.So now you can intensify and diversify your workouts with a weighted ball.The heavier the weight, the more intense the exercise will be.This is why we recommend starting out with the 450g ballIn Pilates, quality is more important than quantityOnce you're completely at ease with the 450g ball, move on to the 900g one to continue improving!
Don't know which exercise to start with, or how to get your posture right? Take a look at the Domyos website. Our design team and qualified sports coaches have developed a coaching service to guide you. The website contains a dozen free videos showing exercises you can do with this accessory.
You can adapt the size of the ball to fit your hand using a pump and needle if needed
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